What I learned after a month of changing my eating habits
It’s been more than a month since, inspired by Geneena Roth’s books, I decided to eat only when I’m hungry. Hungry, not just craving. The hunger that you feel in your body, not in your…
How to start an emotional support group (without the help of a specialist)
Almost 3 years ago I was doing vocational mentorship sessions with Paul Dumitru, who would eventually become a very dear friend. I recommended reading a book that seemed to answer his issues back then, “No…
How after 9 years of personal therapy I discovered group therapy, meaning psychodrama
I attend a psychodrama group for almost a year and I have been in individual therapy for nine years with some breaks. But only a week ago, during one session, I realized a very important…
Case study: How a lack of personal values can affect launching your startup
A few weeks ago I had a presentation on Lean Startup at CSG. During coffee break, I was approached by CG who said he wanted to talk to me about a business proposal. I gave…
Why playing sports may be a childhood trauma for some people like me
One day, I was at my swimming class, when Andreea (my coach) told me she had something important to discuss with me about my oldest son. I freaked out. “What did I do now? What…
How I transformed my Facebook addiction to quality time with loved ones
After three years of constantly using Facebook I ended up checking my wall 20-30 times a day and live all my experiences as the next status update. I didn’t even end the experience and, in…
Why the Pro Action Café method works for me
Some time ago I went to Training Café where we worked with the “Pro Action Café” method on a topic that I’m obsessed with lately: “How to improve the formal educational system in Romania?”. I…
Quantitative versus qualitative evaluation in the life of a presenter (3 min.)
Last month I gave a speech about entrepreneurial attitude. There were at least 20 entrepreneurs of all kinds in the room, from the ones who didn’t launch their firm to the ones that were on…
My dark insight on the formal educational system and its long term effects
Tuesday is usually a psychodrama day. On a Tuesday some time ago, I had an insight that I want to share with you: One of our colleagues talked about joining a new university and, though…
Thought of the Day: About Fear
Positive affirmations about fear I set myself free of my old patterns, and I progress. I relax as I understand that I can handle any situation. I take responsibility for my life. I know that…
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